27
< Back to Classes
45 min· In-person class
Meditation Therapy
Drop-in $25
Participants take part in a guided session designed to quiet the mind and create a sense of inner space. Through a variety of meditation techniques, a teacher gently leads them through structured practices that encourage focus, awareness, and relaxation. The session not only helps participants unwind in the moment, but also equips them with simple techniques they can carry into their daily routines throughout the week.
Book online
Choose your class session
Select a session in the calendar, then continue to booking to book that one class, or add it to your cart to book multiple classes.
October 2026
Sun
Mon
Tue
Wed
Thu
Fri
Sat
28
29
30
1
2
3
4
5
1
6
7
8
9
10
11
12
1
13
14
15
16
17
18
19
1
20
21
22
23
24
25
26
1
27
28
29
30
31