26
< Back to Classes
40 min· Hybrid class
Mid-Day Reset
Booking available
Think of this like a quick "system reboot" for your workday. By pairing calming breaths that melt away stress with simple moves to unknot those "desk-bound" tight spots in your neck, shoulders, and hips, we’re essentially hitting the reset button. You’ll head back to your afternoon tasks feeling lighter, sitting taller, and ready to focus with a much clearer head.
Location
The Pomegranate Boutique
920 24th St, Sacramento, CA 95816, United States
In-person and online sessions offered
Book online
Choose your class session
August 2026
Sun
Mon
Tue
Wed
Thu
Fri
Sat
27
28
29
30
31
1
2
3
1
4
1
5
1
6
1
7
8
9
10
1
11
1
12
1
13
1
14
15
16
17
1
18
1
19
1
20
1
21
22
23
24
1
25
1
26
1
27
1
28
29
30
31
1
1
2
3
4
5